Health
The Huntington Fitness Company - 4 Personal Training Sessions
- Item Number
- 210
- Estimated Value
- 300 USD
- Sold
- 100 USD to lish
- Number of Bids
- 1 - Bid History
Item Description
The 4 sessions will take place in a private, one-on-one studio on state-of-the-art strength training equipment. Exercises are performed consecutively with no rest until the workout is completed. This makes training sessions extremely intense, so it is crucial that they also be brief and infrequent. The average training session lasts approximately 12- 15 minutes - and is only performed 1-3 times a week. By making your muscles larger and stronger, you will in turn:
- improve metabolism
- enhance fat loss
- maintain body leanness
- improve cardiovascular health
- enhance joint flexibility/stability
- increase HDL (good cholesterol)
- control blood sugar
- improve endurance/stamina
High intensity strength training is, by far, the safest and most productive training approach ever created. This program works for everyone: men and women, children and seniors, highly competitive athletes and couch potatoes, the apparently healthy and those with serious medical conditions.
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