Friends of Lincoln Elementary School – Let the Sun Shine In!
Auction Ends: Mar 20, 2007 10:00 PM CDT

Health and Fitness

Learn Pilates

Item Number
109
Estimated Value
70 USD
Sold
35 USD to BKornick
Number of Bids
1  -  Bid History

Item Description

Learn pilates in a private 55 minute session with certified Pilates practioner, Linda Silbert.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

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