Sharon High School PTSO – Sharon High Auction
Auction Ends: Nov 28, 2006 09:00 PM EST

Fitness

Pilates Private Lesson - In Sharon!

Item Number
421
Estimated Value
75 USD
Sold
75 USD to Booklady50
Number of Bids
13  -  Bid History

Item Description

The winner of this item will receive a private lesson valued at $75.00 at Rhythm & Flow Pilates Studio - located right here in Sharon at 10 Chestnut Street.

Imagine an exercise program that you actually look forward to - one that engages you, and leaves you feeling refreshed and re-energized with an obvious sense of physical and mental well being. The Pilates Method of body conditioning will do all of this for you...and more!

One of the most popular exercise methods today, Pilates is a gentler form of exercise that promotes muscle leanness and length rather than bulk. It is a method of body conditioning that emphasizes the principals of stabilization, precision, flow, concentration, breathing and fluid movement.

It is a safe, sensible and intelligent form of exercise that will help you look and feel your best. The specially designed equipment at our studio tones, mobilizes and strenthens the body while placing minimal stress on the joints.

Some of the things Pilates can do is to improve posture, flexibility, alignment, provide relief from back, neck and joint pain, increase your energy level and much more!

Deana Blackman of Rhythm & Flow Pilates would like to invite you to her studio to see and experience all the wonderful things Pilates can do for you.

Please visit our website www.rhythmandflowpilates.com

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