Delaware Hillel – UD Jewish Life
Auction Ends: Apr 6, 2006 11:59 PM EDT

Fitness/Lifestyle

Fitness Assessment and Two Personal Training Sessions

Item Number
193
Estimated Value
300 USD
Opening Bid
125 USD

Item Description

New York/New Jerseyites take note! The summer is almost here. Get in shape with the help of Micah Josephson. Micah is giving you a full fitness assessment and two personal training sessions. The assessment includes goal setting, medical history, cardiovascular fitness, flexibility, upper body strength, and body composition. The two personal training sessions are each 1 hour long and designed to specifically meet the goals and needs of the client.

Item Special Note

Micah is an A.C.E. certified personal trainer based in Manhattan. He has over 4 years of experience and has worked with sports specific, post rehabilitation, pre/post natal, and overall health driven people. This is for anyone based in the New York/New Jersey area.