Mind, Body & Soul
One Hour Battle Ropes and Body Weight Class in Your Home
- Item Number
- 198
- Estimated Value
- $100 USD
- Sold
- $20 USD to lsw65f97fd
- Number of Bids
- 3 - Bid History
Item Description
Let Coach Alex Valera introduce some fitness fun into your routine with a one-hour class that will combine battle ropes and bodyweight training in your home (or nearby park). She will bring the rope and weights -- all you need is room to move, and some outdoor space with an anchor point (a tree, a wrought iron fence), and you'll be all set to stretch, work, and sweat. Battle ropes allow you to train in a variety of ways to improve cardiovascular fitness and endurance, as well as build, condition, and strengthen your whole body. This class is for up to two adults.
Coach Alex is a certified Onnit Academy Foundations Trainer and Onnit Academy Battle Ropes Specialist. She is also a TRX Qualified STC + FTC trainer, and a certified Steel Mace Yoga instructor.
Item Special Note
Alcuin Community Only. Must have access to an outdoor space with a sturdy anchor point such as a tree or fence. Bare sidewalk or gym floor works best. Coach Alex will bring the equipment. One hour max. Date to be mutually agreed upon.
Donated By:

Alcuin Montessori School stores data...
Your support matters, so Alcuin Montessori School would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Alcuin Montessori School, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Alcuin Montessori School will keep your personal data secure and Alcuin Montessori School will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.