Health & Fitness

Item Description

Are you ready to focus on strengthening your body and mind? Then the Dove's Bodies Fitness Package is for you!

Includes:
-- 6 group classes of Dove's Signature Workout Class - Move, Sweat & Breathe
NOTE: ALL CLASSES AND SERVICES ARE OFFERED REMOTELY VIA ZOOM

Class schedule can be found here: dovesbodies.com

-- Plus one DVD (for new members only)

The DVD offers a variety of pumped-up new-school exercises to broaden your workout library and help you achieve your fitness goals. Geared toward all fitness levels, the videos are customizable and adaptable, so students can tailor-fit the exercises to their comfort zone. All four total-body workouts are high-rep, low-weight muscular and cardiovascular endurance style, with yoga, kickboxing and free weights circuited throughout, leaving you energized and centered.

About Dove:

Dove opened Dove’s Bodies, now a Los Angeles institution, more than 35 years ago.
With a background combining decades’ worth of studies in fitness, dance, pilates,
martial arts, primal movement, yoga, pranayam, energy healing, intuitive clearing,
mindful living, organic eating and meditation, Dove is sought out for her unique,
intuitive, somatic approach to fitness, health, wellness and conscious living. Whether working in a group or one-on-one setting, Dove personally guides her clients on their own unique path to wellness, wholeness, and the full integration of mind, body and spirit.
In addition to Dove’s signature group classes, Dove’s private training and holistic
wellness services are ideal for those individuals seeking a radically direct, and
efficient, approach toward a healthy, mindful, and vibrant lifestyle.
Dove believes we all benefit from a balance of effort and rest. She integrates
mindfulness with movement and encourages a deep awareness of the breath in all of her sessions. She is passionate about the integration of mind and body; conscious movement. She guides her students through movements that support the physical body, increases oxygen flow to the brain and carries the body into deep, healing rest.
The rest is the most important part in the journey to Dove; one’s willingness to be still and receive, is where deep transformation and healing can occur. The body is warm, open and receptive to allow all the benefits of the effort to seep down into the body on a cellular and energetic level during the stillness. Dove always make space for this time at the end of each session so one can restore and renew; coming back to a place of harmony and peace with what is in the now and the strength and willingness to be with whatever that is.

Item Special Note

Certificate will be emailed to winner.