Health & Fitness
Alexander Technique Sesssions
- Item Number
- 131
- Estimated Value
- 80 USD
- Sold
- 95 USD to sk5a3cc89
- Number of Bids
- 15 - Bid History
Item Description
The Alexander Technique is about self-discovery and feeling good in your body. It's a process that allows you to coordinate mind and body to re-learn movement — deepening our understanding of how we’re designed to move. Classes teach students to become aware of their own movement tendencies, how to release unnecessary tension, and how to consciously make new choices to create more flow and ease of movement. Students can apply the changes they experience to enhance the activities of their daily life and profession. you'll experience: reduced pain from illness or stress support for injury recovery full, natural breathing easier and efficient movement enhanced performance in any activity including athletics, dance, acting or singing pain-free computer use natural ease during pregnancy deepened self-awareness, connect to your body’s wisdom
Item Special Note
This is for one session which lasts 90 minutes.
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