Shepherd of the Lakes Lutheran School – SOTL Auction 2017
Auction Ends: Nov 18, 2017 10:00 PM EST

Health & Fitness

Crossfit 4 Week Gift Certificate

Item Number
346
Estimated Value
240 USD
Sold
40 USD to sdf5e80c3
Number of Bids
1  -  Bid History

Item Description

Crossfit is a general fitness program and is the principal strength and conditioning program for many academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of elite level athletes worldwide. Their training includes developing Olympic lifts along with barbell, dumbell, and kettlebell exercises. They also include gymnastic exercises such as air squats, push-ups, pull-ups, and ring dip/rows. This item also includes unlimited workouts of the day. This is your chance to enjoy a fitness level that will enhance the quality of your daily life as well as competitive challenges! Includes 6 Foundation Classes and Unlimited Workout of the Day Classes at CrossFit in Brighton.

Item Special Note

Item may be mailed to winning bidder or may be picked up at Shepherd of the Lakes.  To make arrangements for pick up, please contact us at dceo625@gmail.com.