Little Village Nursery School – Little Village Nursery School (LVNS) Auction 2017
Auction Ends: Mar 15, 2017 09:00 PM PDT

Health & Fitness

Nova Pilates (Brentwood) -- (1) Fifty-five Minute Private Pilates Session

Item Number
231
Estimated Value
95 USD
Sold
40 USD to cb3ec1ee8
Number of Bids
1  -  Bid History

Item Description

Find your center... Empty your lungs. Turn off distractions... and let your body and mind come together.

Thank you for visiting the home of Freestyle Pilates, aka Nova Method.  An innovative style that further enhances traditional Pilates methods with strategic exercises for fitness, injury prevention and rehabilitation as based on the principle of tensegrity, or moving human body through space as one integral unit. Combined with Tao breathing and principles of biomechanics and kinesiology, these exercises help clients gain cognitive awareness of their body structure, its capabilities and strengths. As a result, very quickly clients begin to make educated choices when moving through space. Their core and overall strength, breath stabilization, coordination, and flexibility improve tremendously. 

The Nova Method Pilates teaches body to expand while focusing on core compression, oppositional movement and stabilization from the inside outward, from the core center to the extremities. Principals of the Freestyle Method Pilates help clients achieve a deeper understanding of maintaining true body integrity during movement. 

We are privileged to share our knowledge with you. Be well.

Nova Pilates is located in Brentwood Village at:

11621 Barrington Court, #6, Los Angeles 90049

Tel.    310.430.8128

www.novapilates.com