Health & Fitness
Kundalini Yoga "Spring Cleaning" 7-Class Series
- Item Number
- 544
- Estimated Value
- 140 USD
- Sold
- 47 USD to cse148161
- Number of Bids
- 1 - Bid History
Item Description
Come cleanse, re-balance and revitalize your body, mind and spirit Sunday mornings from 9:30 - 11am in the beautiful, sun-drenched studio, Inwood Movement. Check the site for upcoming flyer/dates in Spring. Kundalini Yoga, as taught by Yogi Bhajan, is known as the most powerful form of yoga or the "yoga of awareness". It combines many forms of yoga within it. Each class starts off with a mantra to tune in, then a Kriya (a chronological, timed set of exercises), deep relaxation (with music, guided visualization and/or the vibrations of a symphonic gong), meditation and we finish with the uplifting song sung at the end of every Kundalini Yoga class all over the world. Kundalini Yoga raises your innate creative energy (kundalini energy) through movement (asana), pranayama (breath work), sound (mantra), focus (inner and outer projection), hand position (mudra) and meditation. This series will focus on cleansing, purifying and optimizing your blood, your glandular system, your organs and the various systems of your body, both physical, energetic and spiritual to bring you a sense of feeling purified, relaxed, whole, complete and recharged for your upcoming work week.
http://www.inwoodmovement.com/#!kundalini-yoga/c1vy0
Item Special Note
Anyone who is able to sit on the floor, breathe, stand up and move (even if limited) can participate in this Kundalini Yoga series. If you are a beginner, the teacher works with students wherever they are. This is an intimate class in a small studio, so timelines is important. This type of yoga can be physically challenging but it is not like a "fitness" type of yoga. Each class is different from the last. Most of the mantras are chanted in a language called Gurumuki (a predecessor to modern-day Punjabi). The teacher provides translation and makes herself available over delicious yogi tea (which she brews fresh before every class) to answer questions.
Certified Kundalini Yoga teacher and member of IKTYA, 3HO International Kundalini Yoga Teachers Association.
Donated By:
Paula Dombrow
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